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      Yoga for Recovery in Ypsilanti

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      August 22, 2019

      Thursday   7:30 PM

      208 West Michigan Avenue
      Ypsilanti, Michigan

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      Yoga for Recovery

      Yoga for Recovery for people in recovery and the families & friends of people in recovery     These free classes are sponsored by Washtenaw Families Against Narcotics  Click to watch video on Yoga For Recovery classes      Registration is required as space is limited.  By registering for this class, you agree to the terms and conditions of the  Fitness Class Waiver & Release   Time: Thursday at 7:30 PM. Classes are 1 hour long.Class location: Ypsi Studio, 208 W. Michigan Ave., Ypsilanti, MI 48197        "Yoga represents an ancient philosophy of self-exploration which has a multitude of benefits. It helps integrate the various ego processes— physical, psychological and spiritual. One can consider it the original bio-psycho-social practice, but it goes even further to fine tune the spiritual side of our bodies.   Spirituality has become a bad word in some intellectual realms. One less polarizing definition of spirituality might be: ‘paying attention to the subtler things in life - those that can’t be measured.’ Just because we can’t measure it yet, doesn’t mean it’s not real - think of bacteria in the not so remote past.   As our understanding of recovery expands, we are discovering that things like community, and exercise and finding ways to experience joy without drugs are important to long-term recovery. Yoga is a good piece of that puzzle for many.”   Christopher Blazes, M.D.Clinical Assistant Professor of Psychiatry and Emergency MedicineAddiction Psychiatrist, U-M Addiction Treatment ServicesEmergency Medicine Physician, U-M Hospital

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